11 Best Stress Relieving Drinks To Help You Calm Down

Stress is a normal physical and emotional response to challenging situations. It is known as the silent killer, as the adverse effects of stress eat away at your body and mind. Self-soothing, a skill taught in Dialectical Behavior Therapy(DBT), focuses on soothing your mental state through physical stimuli. One way to self-soothe is by using …

The post 11 Best Stress Relieving Drinks To Help You Calm Down appeared first on Your Mental Health Pal.

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