I’m committing tonight. Overdosing on my meds. Never waking up again. Never talking again. Never getting in trouble again. No more school. No more abuse. No more pain. Unknowing what my life was. Not ever listening to the people in…

This blog was submitted by Mental Health & Exercise Coach and Personal Trainer Dani Ress, who explains the differences between disordered eating and eating disorders.   Disordered Eating or Eating Disorder? With it being Eating Disorder Awareness Week, I wanted…

Humour in OCD Therapy? You Bet. lisebram February 21, 2023

Maheen shares her journey as a student with OCD on a gap year, describing personal experiences, and tips that helped her through daily obstacles when presented with situations she could not control completely. – Maheen Ahsan As a student on a…

Are you operating on an arbitrary set of rules? Laundry grows, lectures stack, last ate a vegetable a week ago? Is it all too much? In this blog, Christine talks about how bad habits can be challenging to shift but…

Artemis’s poem shows the struggle with intimacy, communication and relationships when dealing with mental health problems, as well as the journey towards healing. – Artemis Lam Inspired by Emily Berry’s ‘Letter to Husband’   Dear boyfriend           …

The post Mental Health at Work partners with Simply Business to help improve the mental health of UK small business owners appeared first on Mental Health At Work.

It is extremely important that you take care of your emotional health in the aftermath so you can move forward.

Mental health issue like depression are most common in the hospital and real estate industries.  Researches in the UK found that roughly one in seen people in the workplace experience mental health problems, with women being twice as likely to…

Moving to a new country or even a city is a bold and brave move. It can be difficult moving away from everything you know and starting over in a new place – even if it’s only temporary. There could…