I’ve never experienced a year remotely similar to this one. Over the past twelve months, I have faced new challenges and opportunities but being honest not only am I still standing I’m actually a better person for them so here…
Scape Goat or the Sacrificial Lamb “The psychoanalytic theory holds that unwanted thoughts and feelings can be unconsciously projected onto another, who then becomes a scapegoat for one’s own problems.” “It’s too easy to criticize a man when he’s out…
Anger is a part of human emotion but when anger gets uncontrollable, it’s better to manage it before it gets worse. Do you also struggle with anger feelings and thoughts? Do you also often get angry for even small things?…
It’s easy to let bad news overwhelm us, so break the cycle with these uplifting news stories from the past month 1. UK’s first brand for people under 4’10” hits the runway It all started when Chamiah Dewey was a…
Our resident Bristol Wellbeing College blogger, Chrissy, writes about the experience of her mum being diagnosed with ADHD in her 50s, and the benefits of art for people living with ADHD. When I was growing up, my mum was always…
Thoughts on Life and Love Thoughts on Life and Love – Mandy Kloppers – Psychologist (CBT) – Global Online Therapy Mental health is often overlooked in our fast-paced and demanding lives. When we’re caught up in the stresses of daily…
Thoughts on Life and Love Thoughts on Life and Love – Mandy Kloppers – Psychologist (CBT) – Global Online Therapy Menopause, the natural process in which a woman’s menstrual periods stop and she can no longer become pregnant, can be…
The words work and wellbeing are rarely paired. But 86% of respondents to a recent survey say that “happiness at work affects their mood at home, and a majority agree it affects their self-confidence, quality of life, and career trajectory.”…
Marina Hyde discusses the latest revelations on justice secretary Dominic Raab (1m30s), Amelia Tait gets to the bottom of Made.com’s dramatic downfall (10m16s), and Sophie Heawood talks to director, actor and writer Kathy Burke about making it through her darkest…
“I have chosen to be happy because it’s good for my health.” – Voltaire And isn’t it true! Happiness, the little thing that we keep taking for granted, is one of the many things in life that can be good…