Virtual therapy has become an increasingly popular option for those seeking mental health support, especially during…

Whether you’re trying to lose weight or just make healthier food choices, diet discipline is important. In my experience, diet discipline is what makes the difference when it comes to reaching your diet goals. When you have discipline you naturally…

The use of both medical and recreational cannabis has become legalized in many places all over the world. In fact, 21 states in the US, including Washington, DC, have legalized the recreational use of cannabis. In comparison, medicinal marijuana is…

World Sleep Day is the perfect opportunity to broaden your awareness about sleep disorders. Learn more about their signs and symptoms here. The post World Sleep Day: 5 Subtle Signs Of Having A Sleep Disorder appeared first on Your Mental…

This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure for further information. Introduction to Discover How To Keep…

Medicaid waivers provide people with intellectual disabilities valuable services. But which are best suited to these needs, and how do they differ from one another? Read to find out more. 

Why is it that we all experience thoughts like we’re unattractive even when we’re usually feeling confident?  Many things can affect our mood. When we are tired, hungry, hurt physically or emotionally (triggered), or stressed, our walls of defense come down…

The post What does the Spring Budget mean for the self-employed? appeared first on Mental Health At Work.

Cognitive Behavior Therapy (CBT) and Mindfulness for Tinnitus: Reduce Distress, Improve Functioning, Promote Habituation lisebram March 17, 2023

I’ve met many people who believe that self-care activities work like a miracle. At first, I was skeptical, but as I slowly developed the practice myself, I realized that there might be some truth in what others preached. Self-care, in…