Trigger Warning: This post discusses suicidal ideation. Five symptoms of anxiety and depression include feelings of worthlessness, intense fear, rumination, thoughts of suicide, and guilt. I have experienced all of these symptoms. This has led me to miss out on opportunities that could have helped me improve my self-esteem, reach my goals, and find fulfillment. Last week, I decided to change that by volunteering for the Crisis Text Line. To learn about the journey to my decision, continue reading this post.