When it comes to student wellbeing, mental health is one of the most important topics that must be discussed in today’s society. Students are often faced with a variety of issues that can greatly impact their emotional wellbeing and mental health if left unchecked. It is therefore essential for them to understand how to manage their mental health in order to ensure they can continue to lead healthy and balanced lives both during study and beyond.
Today, students face a range of stressors that can have an impact on their wellbeing, such as academic pressures, financial concerns and lack of time, all while trying to maintain relationships, manage their emotions and potentially struggling away from home and existing support systems. Furthermore, the increased use of technology, social media and other digital platforms has introduced new levels of pressure that cannot be ignored. In light of these key issues, it is more important than ever before for students to learn effective strategies and skills to regulate their mental health during this period in life.
How to Support Student Wellbeing & Mental Health
Here’s a few ideas on how students can help manage their emotional wellbeing as we move into 2023.
One way in which students can take action towards improving their mental health is through the power of self-care. Self-care involves taking time out from the daily grind in order to focus on physical, emotional and psychological needs. This could involve activities such as reading a book or magazine, going for a walk outside or engaging in creative activities such as drawing or painting. Carving out regular time each week for self-care will help give students the peace of mind they need in order to better cope with any overwhelming feelings or thoughts they may experience throughout the day.
Another helpful strategy when it comes to managing student wellbeing is building positive routines into everyday life. Developing healthy routines will provide a structure for day-to-day living while also incorporating time for relaxation activities like yoga or meditation. Making time for journaling is also proven to have a positive impact on mental health. Additionally, having set meal times throughout the day will ensure students get adequate nutrition to fuel both body and mind while keeping up with studies. Lastly, getting enough sleep each night is essential for both physical and mental recovery after long days spent learning or working – aim for 8 hours!
Remedies & Supplements
Nature can be a powerful guide when supporting mental health and emotional wellbeing for students. To help mental health issues, there are many tried-and-true remedies available. Valerian, Lemon Balm, St John’s Wart and Bach flower remedies have all been used with great results to ease stress and mental strain. These herbal supplements can provide much-needed support for students on their educational journey. With a combination of traditional remedies, modern therapy methods and relaxation techniques, students can make strides in making mental wellness a priority.
Image: Bach flower remedies
Support Systems & Counselling
Finally – don’t forget about support systems! Talk openly about your struggles with supportive family members or friends who you trust – this can be incredibly helpful when it comes to identifying patterns or triggers associated with certain negative emotions or thoughts you may be experiencing related to student wellbeing and/or mental health issues. You might also want to consider seeking professional help if you feel like things have become too overwhelming – speaking with a qualified counsellor could provide some valuable guidance when it comes to tackling any underlying issues at hand more effectively.
In conclusion – looking after our mental health should always come first when studying! Taking steps towards understanding our own individual needs along with developing useful strategies around self-care will go a long way towards maintaining good emotional wellbeing while studying – allowing us more capacity to focus on our academic goals over extended periods of time without becoming overwhelmed by stressors related specifically towards being a student.
Interested to learn more about Bach flower remedies?
Bach Flower Remedies are a type of natural healing therapy that utilises flower essences to help restore balance and improve mental health. The remedies work on an emotional level, allowing the user to identify and resolve any underlying negative emotion or issue. The Flower Remedies were first developed by Dr. Edward Bach in the 1930s, and since then have been used for a variety of mental health issues including stress, anxiety, depression, fatigue, learning difficulties, and communication challenges. There are 38 different remedies and they each address a different emotion. Anxiety is a common issue faced by students and Bach flower remedies for anxiety are incredibly effective at helping to calm the mind and body.
Each remedy is tailored to an individual’s needs, providing an effective yet gentle way for students to identify and address any difficult emotions they may be facing. They are safe, gentle, have no side effects and are not habit forming. They can be an excellent alternative to traditional pharmaceuticals or they can also be used alongside existing medication such as anti-depressants or anti-anxiety medication and they won’t interact. They do contain alcohol.
If you’re interested to try Bach flower remedies, you can work with up to seven remedies at one time. Through Mindful Remedies you can create a personalised Bach flower remedy blend via the link below –
Or you can book an online consultation with a qualified Bach flower practitioner who will guide you through a discussion on what’s going on in your life and identify remedies that can support you through whatever issues you can be struggling with.