2022 in Review

TW: Mentions of depression and suicidal thoughts. This may be the hardest post I’ve ever tried to write. I did seriously consider abandoning it but something in me kept me from doing that; I don’t know what or why. Everything…

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Staying for longer

I’m not sure whether I’ll swim through this winter. I’m not making any plans. But, whatever happens, swimming outdoors & my swimmy friends have meant that, for better or worse, I’ve stayed around for longer. . A friend said to…

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Three Main Types Of ADHD (Attention-Deficit Hyperactivity Disorder)

Attention-deficit hyperactivity disorder (ADHD) can be the only mental health disorder whose diagnosis and treatment varies per severity, type, causes, and other characteristics. As far as I have researched and studied, ADHD is different for everyone and it hits differently!…

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Tips For Creating New Habits That REALLY Work!

Habits are what drive our behavior – subconsciously. These are the actions we take without putting much thought into those actions. Every day we form new habits – some we retain, some we forget. When I talk about habits, there…

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Use Proactive Thinking To Your Benefit! Here’s How…

What is proactive thinking according to you? Many people say proactive thinking is when you prepare yourself for future situations in advance. To me, proactive thinking is when you anticipate problems from the future and be ready with a set…

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KalmPro: The Natural Solution for Stress and Mood Management

Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is…

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A Gentle Reminder To End The Year

My last post of the year is usually one of my shortest ones. It’s a simple message, but one I wish was spread more this time of year, so I try to reflect on it at least once during the…

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3 Easy Habits To Boost Your Emotional Well-Being

Just like habits that uptick your physical well-being, there are certain habits to boost your emotional well-being as well. Let us dive deeper into three easy habits that have the power to improve your emotional wellness.  The post 3 Easy…

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Tips on How to Use Self-Care to Boost Your Mental Wellness

By Diane Harrison If you want to experience not only peace of mind but increased clarity of mind, there are a few means to getting there that are as effective as self-care. Let’s see why this is the case by…

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15 Group Therapy Coping Skill Activities For Your Clients

Coping skills are important life skills that can help us manage an array of situations in life. More times than not, we talk about coping skills when we talk about coping with emotional distress. In this resource, I highlight 15…

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