Navigating The Ups And Downs Of Living Someone With OCD

Living with someone with OCD can be confusing. Here are the DOs and DON’Ts that can help you navigate effectively. The post Navigating The Ups And Downs Of Living Someone With OCD appeared first on Your Mental Health Pal.

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Wrap Up Happiness: 13 Mental Health Gifts Ideas For This Holiday Season

Woo-hoo! The holiday season is upon us, fellas! With glittering decorations, festive music, and delicious feasts, we’re all ready to welcome the new year. However, holidays are more than just decorations and feasts; it’s also a time to show our…

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Navigating the Christmas Break: A Blueprint to Protect Mental Wellbeing

The fun of the Christmas party season, letting your hair down with friends and colleagues after a year of hard work. Then Christmas cheer and turkey with our happy families, logs on the fire, followed by ringing in the New…

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Mysterious Makes You Attractive and Interesting

In the intricate art of human interaction, one element holds a peculiar allure: mystery. The unknown, the concealed, the enigmatic, these are the elements that infuse our lives with intrigue and charm. This article delves into the captivating world of…

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How to handle a narcissist

  Narcissist’s are chronically insecure people. Their biggest fear is that they will be exposed and be seen as not good enough by others around them. As a consequence of this, they often choose partners whom they perceive to be…

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Men’s Mental Health (2023)

Checking in with yourself as a man. When I was on my flight from Turkey to Manchester last month, I watched a film called ”Analyze This” A Mafia don suffers anxiety attacks which force him to visit a psychiatrist. Renowned…

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Ears Plugged in, Talk Blocked Out

Earbuds, a wonderful invention?   Remember this song from the brilliant movie Midnight Cowboy with John Voight (Joe Buck) and Dustin Hoffman (Ratso Rizzo)? “Everybody’s talkin’ at me I don’t hear a word they’re sayin’ Only the echoes of my…

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30 of the Best Therapist Directories for Your Mental Health Practice

“Which therapist directories should I be listed on?” “What’s the best therapist directory?” “Are there any free therapist directories?” In this review, we will go through the best therapist directories you should take a look at, including free directories (like…

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Session 335: Navigating Painful Emotions Around the Holidays

While Andy Williams famously proclaimed this to be the most wonderful time of the year, we know that the holiday season can be more than a little stressful for many of us. Whether we’re navigating changing traditions, grieving the loss…

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9 Alternatives to Cymbalta

Cymbalta (duloxetine) is a common antidepressant for treating depression and anxiety. It’s also sometimes prescribed for diabetic peripheral neuropathy and other medical conditions that cause pain, like arthritis, fibromyalgia, and chronic back pain. Cymbalta is in a class of drugs…

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