Living with social anxiety can be tough especially when the holiday season is around the corner. Social anxiety triggers the fear of rejection, criticism, dizziness, trembling, and whatnot! But, do you know that the levels, signs, symptoms, or triggers related…

We have always read about how our physical health is connected with our mental health. If you are physically fit, you’ll be able to handle your mental challenges well. Similarly, when you’re mentally fit, it becomes easy for you to…

This short story about a train trip shows how the many symptoms of PTSD combine to have a devastating impact to one’s Sense of Self. Losing a large percent of memory of one’s past is the equivalent of losing a…

Summary: I tell the story of the day I first learned how to do the “felt sense” that Peter Levine teaches and writes about in his books. In the Discussion section after the story, I cover the following topics: (1.)…

Summary: I tell a short story about becoming more and more suicidal when I had acute and untreated PTSD. Then I list 13 reasons I was suicidal when I had PTSD. I list 13 reasons I’m now suicidal, which all…

This is a book review of Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma by Jen Cross in which I discuss Seven Benefits of a Writing Practice, go over my personal…

So, I’m embarking on a writing practice. I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. I went over Seven Benefits of a Writing Practice…

Summary: In this article, I go over a number of cognitive difficulties I experienced after getting PTSD. In the Snapshot (story) part, I describe an experience of riding in the car after my third Somatic Experiencing Session. Then I talk…

Hi you amazing trauma healing people around the world,  I just published a new coloring book! It’s called – A Fertile Land of Dreams – Mandalas with Uplifting Poetry Coloring Book.  This is a creative arts book that combines unique,…

Hi Everyone, I want to share my story with you about losing my entire Facebook presence/ecosystem. Facebook removed my Facebook Page, Blog Comments, and Personal Profile because I was hacked. On June 4, 2022, I decided to create a Facebook…