Crying, is all I do, I cry every single freaking day. I’m tired, there are days where I wish I could just turn off my emotions ( just like the Stefan from TVD, if your a fan let’s be friends…

In a world that constantly strives for conformity, it’s not uncommon to feel like a misfit. Perhaps you’ve experienced moments when you questioned your place in society, felt out of sync with your peers, or struggled to fit into predefined…

Grief is a response to loss and is generally linked with the death of a loved one. I, too, experienced it when I lost my beloved cat last week. I adopted her as a kitten; she has been with me…

Addressing sleep problems may be an important component of suicide prevention efforts, as improving sleep quality and duration may help to reduce the risk of suicide in perinatal population. The post Sleep Disturbance and Suicidal Ideation in Pregnant and Postpartum…

What I Learned from Hosting 100 Hours of Peer Support By CeCe Cheng, CEO and Founder of ShareWell Peer support isn’t a phrase we hear all that often and I wasn’t fully aware of what it meant until I needed…

Over time, maintaining this secret identity while dealing with the usual strains of trial practice gave rise to a growing depression.  Yet I still performed at a high level and still got results.

7 Tips For Handling Your Anxiety About Starting Therapy One challenge in getting psychotherapy for anxiety is that often people are too anxious to go to therapy. After all,…

Do You Think You Are “Too Fat”? Do you think you are too fat? Really? Too fat for what? People of all sizes are happy. People of all sizes are… All Bodies and Abilities

LGBTQ+ Pride Month: Why We Need Safer Spaces For All As an LGBTQ+ therapist, my own lived experiences have been some of the most foundational motivators of my professional…

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. theMentalDesk.com may be compensated for referrals by the companies mentioned below. The teenage years are a vibrant mix of growth,…