Discovering What Makes You Feel Free: 13 Ways To Unlock Your Inner Freedom

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Do you ever yearn for true freedom? Freedom from the weight of judgment, from the chains of fear, from the mask that hides who you really are. Do you crave the power to live life on your own terms, without the expectations of others holding you down? You’re not alone. The journey to a life of freedom begins with breaking free from the things that hold you back. Today, let’s explore how to create a life that makes you feel truly free.

Determine What’s Holding You Back

Have you ever wondered what it would be like to live a life filled with happiness and freedom? To wake up each day feeling light, content, and ready to embrace the day ahead? It may seem like a distant dream, but the best of all is that you have the power to make it a reality.

But what’s holding you back from feeling truly free? Maybe you’re stuck in a daily routine that leaves little room for expansion and growth. Perhaps you’ve been burdened by worries and fears that keep you trapped in darkness, unable to see the possibilities that surround you.

It’s time to let go. Here’s why: when you release the beliefs and habits that stick you to the ground, you create space for new experiences and ways to feel free. You can start by practicing mindfulness in many ways, like singing in the shower or taking a mindful walk. By focusing on the present moment and embracing simplicity, you can feel happier and freer in your daily life.

But letting go is easier said than done, and it takes practice. One powerful way to begin is through affirmation. By repeating positive statements to yourself, you can shift your mindset and start to believe that true freedom is possible.

So, let go of what’s holding you back and embrace the juicy, exciting phase of life that’s waiting for you. With the power of mindfulness, affirmation, and a willingness to let go, you can experience a level of happiness and freedom that you never thought possible. Below are 13 more ways to discover and practice what makes you feel free.

Overcoming Fear and Worry to Discover What Makes You Feel Free 1. Have Fun

Life is a precious gift, so don’t let it slip by without having some fun. All work and no play can lead to a dull existence, leaving you feeling unfulfilled as you age. It’s time to learn how to make the most of what you have and enjoy life to the fullest.

Negative thinking can be a real downer, and it’s time to let go of cynicism. Instead, fill your mind with positive, neutral thoughts. Be open-minded and less judgmental to create more psychological flexibility in your life. The more freedom you have in your thinking, the freer you’ll feel to fully embrace life’s joys.

2. Turn Off The News

Why subject yourself to a constant stream of negative news that only brings you down and makes you feel powerless? Take a break from it all and focus on the positive aspects of life instead.

3. Play More

Don’t forget to let your inner child out to play every now and then! Ignore the rules and let your quirks and unique personality shine through. Laughter and fun are essential for a healthy, happy life, as they release the feel-good hormone, oxytocin. So go ahead and give yourself a good dose of oxytocin!

4. Accept and Love Yourself

Don’t let dissatisfaction with your body hold you back – it will only make you feel trapped and unhappy. Instead, learn to work with what you have and focus on self-acceptance. Accepting yourself for who you are is the key to feeling free and empowered. So don’t waste your energy fighting against yourself – embrace your uniqueness and make the most of what you have!

5. Focus On The Big Picture

Shift your perspective and look at the bigger picture. Time has a way of healing and lessening the intensity of a situation. When you adopt a macro-view of life, you can free yourself from feeling bogged down by the details and stresses of everyday life.

6. Don’t Worry About What Others Think

Freeing yourself from the opinions of others is a powerful way to liberate yourself. It’s tempting to try and please everyone, but it’s a futile effort. The ones who truly matter will accept you for who you are, quirks, and all. Experiment with being your authentic self and watch as people surprise you with their acceptance and openness. Embrace your true self and experience the freedom it brings.

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As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. 7. Don’t Worry So Much

When unproductive worries start to consume your thoughts, try to distract yourself. Repeatedly reviewing the same concerns in your head is draining and won’t solve anything. Instead, focus on problem-solving and take action toward finding a solution.

8. Laugh More

Adding humor to a situation can make life seem less serious and upsetting. Laughing at yourself and seeing the absurdity of the world can create a healthy barrier between harshness and perception.

Don’t be an emotional punching bag.

9. Change Your Scenery

Take a moment to step back and prioritize what truly matters. Don’t let busyness distract you from what’s important. Allow yourself a change of scenery to gain a new perspective, and practice mindfulness to feel free in the present moment.

Being in nature and spending time with animals can be incredibly beneficial for our well-being. It allows us to unplug from the stresses of daily life and connect with something bigger than ourselves. Studies have shown that spending time in nature can lower stress levels, reduce anxiety and depression, and even improve our cognitive function.

Being around animals can also have a therapeutic effect on us. Interacting with animals can release endorphins, which can improve our mood and reduce stress. It can also provide us with a sense of companionship and connection, which can be especially important for those who live alone or struggle with social interactions.

I love being around animals, as they pass no judgment. I’m always free to be myself around them.

Whether it’s hiking through a forest, walking along the beach, or spending time with our furry friends, being in nature and among animals can help us feel more grounded, peaceful, and free.

Are mental health disorders disrupting your daily activities?

10. Stay True To Yourself

True freedom comes from following your own path and staying true to your values, even if it means going against the expectations of others. It’s important to honor yourself and your goals and engage in activities that are aligned with your deepest values. This might involve seeking adventure, connecting with nature, spending time with family, or prioritizing your health and wellness. Whatever it is that sets your soul on fire, embrace it fully and let it guide you toward a life of true freedom and fulfillment.

11. Learn To Say No

Learning to say no is essential for your well-being and personal growth. It’s a powerful way to take control of your time and energy. Your time is precious, and you have the right to say no to things that don’t serve your purpose or values. Saying no allows you to prioritize what’s truly important and helps you avoid unnecessary stress and burnout.

Remember, you are the captain of your ship, and you get to choose your own direction. Don’t let others dictate your life or make you feel guilty for putting your needs first. Be confident and firm in your decisions, and stay true to yourself. Saying no is not selfish; it’s a sign of self-respect and a vital step toward living a fulfilling life.

12. Take More Risks

If you yearn for freedom, you must take risks and step outside your comfort zone. Let your curiosity overpower your fears and unlock a world of possibilities for an extraordinary life. Great accomplishments require great risks, and that’s where true growth and magic lie.

At the end of 2017, my life lacked the excitement and passion that I craved. I knew that to change my path, I had to embrace discomfort and try new things. Writing for The Mental Desk was one of those challenges, and although it terrified me to share so much of myself and my background, I knew it was worth it. Through sharing my experiences, I can inspire and impact others, while also developing new skills for my entrepreneurial goals. So take that first scary step and keep pushing forward, no matter how uncomfortable it may feel.

13. Crush Limiting Beliefs

Believing in yourself is key to unlocking your freedom. When your dreams feel daunting, it’s easy to let fear and doubt creep in. But you are the one who was chosen to make those dreams a reality. Don’t worry about every detail; just take action and trust that the universe will provide what you need. Don’t let thoughts of limitations hold you back from living the life you were meant to have.


By now, you should understand that setting yourself free is a lifestyle, not just a one-time decision. It requires a deep awareness of your mental health and the traumas that may be holding you back. It also requires caring about what truly matters to you, rather than what other people may expect of you.

Relax and take a deep breath, because the journey toward a sense of freedom is a beautiful and rewarding one. Take the time to focus on the things that matter to you the most, the ones you really want to focus on. Don’t let anything hold you back, because you deserve to be totally free.

Remember to care for yourself and seek help if you need it. The sense of freedom you will feel as you break free from the chains that bind you will be worth it. So go out there and live the life you truly desire, with a sense of freedom that can only come from within.

Get Further Help & Support With Your Concerns

Online therapy is convenient, affordable, and effective.

>> Get started with BetterHelp now and receive 15% off of your first month.


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As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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